diet during pregnancy

what is the best diet during pregnancy?

what is the best food for pregnant during pregnancy from the first month to the last month?

There for many change hormones in pregnant which effect of mother and fetus, diet consider the most parameter in mother and baby in the womb, it is important to be very careful about diet during pregnancy. 

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the best ten advices to pregnant

You are what you eat. This is old news. So the fact that your diet during pregnancy effects the health of the newborn. But the new news is that what you can eat in the next 9 months of your baby's health impact, as well as their own, in the coming decades. Here are 10 simple nutritional standards, both benefit. 

 
First, Getting enough folic acid daily, ideally 400 micrograms of vitamin B you need before conception. Since adequate intake in the first quarter reduces neural tube defects such as spina  bifida by 50 percent to 70 percent, the dose should be increased to 600 micrograms when pregnancy is confirmed. Recent research suggests that supplementation with folic acid for a year before pregnancy and during the second trimester may also reduce the risk of preterm birth.

  

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the best food for pregnant women

Pregnancy is a critical time for women. Meanwhile, pregnant women should pay special attention to your diet for good nutrition to the fetus, but also themselves. Here are 4 ways before the best food for pregnant women. 

First, the fruits and vegetables that are rich in vitamin C - to prevent preeclampsia. Pre-eclampsia is a serious complication that is likely to occur in late pregnancy. Great influence on the safety of pregnant women and fetuses. According to hundreds of investigations of preeclampsia and healthy pregnancy, experts have found that woman who take less vitamin C in the diet likely to suffer from preeclampsia. Therefore, experts recommend that pregnant women should take care to keep in fruits and vegetables that are rich in vitamin C fresh, with no less than 85 mg / day. 

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